One of the new exciting developments in my life is the advancement (or acknowledgement) of my physical health – and I’m moving up the ladder a bit and will begin working with a real physical/personal trainer.
And she’s legit – she has a degree in kinesiology and a masters in physical health and she’s going to kick my butt (in the nicest way possible, I hope).
This is something that I’ve needed for a long time and it took me forever to really admit it but it’s true – I simply need help with my health and wellness and I need a trained professional to give me that advice. I have business coaches who help me with my business decisions and have relied on them for a long time and yet I never thought or really considered one for my physical health.
Go figure, right?
We all know that we need help and that coaching works but very few of take the time to actually move forward with it, even me who know the direct and powerful effect of having specialists work with you!
I’m looking forward to this new step in my overall health and if I’m honest I’m a little anxious – I like my chips, carbonated drinks, and dark chocolate. And I like having second dinners (as we call it) at home!
Have you ever had a personal trainer or physical training coach? How has that been?